Jessica Kilfoy 10x0:30/0:30r row
1,300
Meters
5:00.0
Time
1:55.3
Pace
87
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 184 |
| Drag Factor | 98 |
March 27, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 33 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| r237 |
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Workout Graph
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