Jessica Kilfoy 2x19:00/5:00r row
8,440
Meters
38:00.0
Time
2:15.0
Pace
499
Calories
178
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,469 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 120 |
March 25, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,440 | 2:15.0 | 142 | 788 | 21 | 178 |
| 19:00.0 | 4,232 | 2:14.6 | 143 | 792 | 21 | 173 |
| 19:00.0 | 4,207 | 2:15.4 | 141 | 784 | 21 | 183 |
| r29 |
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Workout Graph
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