Jessica Kilfoy v40:00/0:55r...1 row
8,396
Meters
40:00.0
Time
2:22.9
Pace
475
Calories
186
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 8,415 |
| Overall Time | 40:55.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 97 |
March 23, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,396 | 2:22.9 | 120 | 712 | 19 | 186 | |
| 40:00.0 | 8,396 | 2:22.9 | 120 | 712 | 19 | 186 | |
| r: 0:55 | 19 | ||||||
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.