Jessica Kilfoy 5x10:00/2:00r row
10,094
Meters
50:00.0
Time
2:28.6
Pace
556
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 116 |
March 23, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,094 | 2:28.6 | 107 | 667 | 20 | 147 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 20 | 137 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 20 | 143 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 20 | 177 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 20 | 143 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 20 | 139 |
| r59 |
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Workout Graph
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