Jessica Kilfoy 3x10:00/2:00r row
6,286
Meters
30:00.0
Time
2:23.1
Pace
356
Calories
162
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 85 |
March 20, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 18 | 162 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 18 | 152 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 18 | 158 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 18 | 178 |
| r52 |
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Workout Graph
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