Jessica Kilfoy 4:15 row
577
Meters
4:15.0
Time
3:40.9
Pace
29
Calories
116
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 113 |
March 18, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 577 | 3:40.9 | 32 | 411 | 15 | 116 |
| 4:15.0 | 578 | 3:40.5 | 33 | 412 | 15 | 116 |
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