Jessica Kilfoy 4x8:00/8:00r row
7,281
Meters
32:00.0
Time
2:11.8
Pace
438
Calories
177
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 117 |
March 18, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,281 | 2:11.8 | 153 | 825 | 22 | 177 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 22 | 172 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 22 | 180 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 22 | 179 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 22 | 180 |
| r76 |
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Workout Graph
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