Jessica Kilfoy 3x20:00/3:00r row
12,449
Meters
1:00:00.0
Time
2:24.5
Pace
697
Calories
164
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,492 |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 115 |
March 16, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,449 | 2:24.5 | 116 | 698 | 18 | 164 |
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 18 | 160 |
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 18 | 162 |
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 18 | 171 |
| r43 |
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Workout Graph
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