Jessica Kilfoy 1x20:00/r row
4,205
Meters
20:00.0
Time
2:22.6
Pace
238
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,205 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 86 |
March 13, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 18 | 153 |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 18 | 153 |
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Workout Graph
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