Jessica Kilfoy 2x10:00/2:00r row
4,263
Meters
20:00.0
Time
2:20.7
Pace
243
Calories
172
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 74 |
March 06, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 19 | 172 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 18 | 164 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 21 | 181 |
| r37 |
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Workout Graph
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