Jessica Kilfoy 7x2:00/2:00r row
3,407
Meters
14:00.0
Time
2:03.2
Pace
217
Calories
175
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 119 |
March 04, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,407 | 2:03.2 | 187 | 942 | 26 | 175 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 168 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 172 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 179 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 176 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 177 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 177 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 178 |
| r219 |
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Workout Graph
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