Jessica Kilfoy 7x2:00/2:00r row
3,450
Meters
14:00.0
Time
2:01.7
Pace
221
Calories
160
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 118 |
March 04, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,450 | 2:01.7 | 194 | 967 | 26 | 160 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 92 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 165 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 170 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 171 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 169 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 178 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 177 |
| r208 |
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Workout Graph
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