Jessica Kilfoy 3x10:00/2:00r row
6,606
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
175
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 88 |
March 02, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 19 | 175 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 18 | 172 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 18 | 170 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 21 | 184 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.