Jessica Kilfoy 2x10:00/2:00r row
4,363
Meters
20:00.0
Time
2:17.5
Pace
255
Calories
177
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 73 |
February 27, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 19 | 177 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 18 | 169 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 21 | 185 |
| r40 |
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Workout Graph
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