Jessica Kilfoy 2x12:00/7:00r row
5,494
Meters
24:00.0
Time
2:11.0
Pace
334
Calories
181
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 38:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 120 |
February 25, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,494 | 2:11.0 | 156 | 835 | 23 | 181 |
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 23 | 175 |
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 23 | 188 |
| r25 |
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Workout Graph
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