Jessica Kilfoy 3x10:00/5:00r row
6,619
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 83 |
February 23, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 19 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 19 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 20 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 19 | |
| r50 |
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Workout Graph
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