Jessica Kilfoy 3x15:00/4:00r row
9,642
Meters
45:00.0
Time
2:20.0
Pace
553
Calories
175
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,693 |
| Overall Time | 57:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 120 |
February 23, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,642 | 2:20.0 | 128 | 738 | 18 | 175 |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 18 | 175 |
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 19 | 179 |
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 19 | 171 |
| r51 |
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Workout Graph
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