Jessica Kilfoy 3:45 row
564
Meters
3:45.6
Time
3:20.0
Pace
28
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 58 |
| Drag Factor | 112 |
February 18, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 564 | 3:20.0 | 44 | 450 | 15 | 114 |
| 3:45.6 | 565 | 3:19.6 | 44 | 451 | 15 | 114 |
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Workout Graph
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