Jessica Kilfoy 4x10:00/3:00r row
8,688
Meters
40:00.0
Time
2:18.1
Pace
503
Calories
168
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 52:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 112 |
February 18, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,688 | 2:18.1 | 133 | 757 | 20 | 168 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 20 | 157 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 20 | 172 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 20 | 172 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 20 | 174 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.