Jessica Kilfoy 2x10:00/5:00r row
4,398
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
183
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 83 |
February 16, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 18 | 183 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 18 | 177 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 19 | 189 |
| r47 |
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Workout Graph
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