Jessica Kilfoy 2x30:00/4:00r row
11,769
Meters
1:00:00.0
Time
2:32.9
Pace
636
Calories
150
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,793 |
| Overall Time | 1:08:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 119 |
February 16, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,769 | 2:32.9 | 98 | 636 | 18 | 150 |
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 18 | 154 |
| 30:00.0 | 5,760 | 2:36.2 | 92 | 615 | 19 | 147 |
| r24 |
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Workout Graph
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