Jessica Kilfoy 4:24 row
713
Meters
4:24.0
Time
3:05.1
Pace
35
Calories
128
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 120 |
February 11, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 713 | 3:05.1 | 55 | 489 | 18 | 128 |
| 4:24.0 | 714 | 3:04.8 | 55 | 490 | 18 | 128 |
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Workout Graph
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