Jessica Kilfoy 6x5:00/3:00r row
6,934
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
168
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 120 |
February 11, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 25 | 168 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 128 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 171 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 175 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 178 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 177 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 183 |
| r210 |
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Workout Graph
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