Jessica Kilfoy 1x20:00/3:00r row
4,130
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
167
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 120 |
February 09, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 19 | 167 |
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 19 | 167 |
| r19 |
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Workout Graph
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