Jessica Kilfoy 1x20:00/3:00r row
4,068
Meters
20:00.0
Time
2:27.4
Pace
225
Calories
159
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 120 |
February 09, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 18 | 159 |
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 18 | 159 |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.