Jessica Kilfoy 1x20:00/3:00r BikeErg
8,308
Meters
20:00.0
Time
2:24.4
Pace
233
Calories
162
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 66 |
| Revolution Count | 1333 |
| Power/kg | 1.93 |
| Drag Factor | 88 |
February 09, 2025 09:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,308 | 2:24.4 | 116 | 699 | 66 | 162 |
| 20:00.0 | 8,307 | 2:24.4 | 116 | 699 | 66 | 162 |
| r37 |
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Workout Graph
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