Jessica Kilfoy 3x8:00/6:00r row
5,529
Meters
24:00.0
Time
2:10.2
Pace
337
Calories
185
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 117 |
February 04, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,529 | 2:10.2 | 158 | 845 | 24 | 185 |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 24 | 181 |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 24 | 187 |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 24 | 189 |
| r52 |
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Workout Graph
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