Jessica Kilfoy 2x19:00/4:00r row
8,147
Meters
38:00.0
Time
2:19.9
Pace
468
Calories
174
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,180 |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 698 |
| Drag Factor | 119 |
February 02, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,147 | 2:19.9 | 128 | 739 | 18 | 174 |
| 19:00.0 | 4,017 | 2:21.8 | 123 | 721 | 18 | 167 |
| 19:00.0 | 4,130 | 2:18.0 | 133 | 758 | 18 | 181 |
| r33 |
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Workout Graph
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