Jessica Kilfoy 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
31
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 86 |
January 29, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 160 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 39 | 140 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 34 | 161 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 34 | 165 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 30 | 168 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 32 | 169 |
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Workout Graph
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