Jessica Kilfoy v6:00/1:30r...5 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
178
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,614 |
| Overall Time | 28:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 152 |
January 29, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 21 | 178 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 16 | 162 | |
| r: 1:30 | 8 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 178 | |
| r: 1:30 | 9 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 183 | |
| r: 1:50 | 8 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 186 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 185 | |
| r: 1:30 | 6 | ||||||
| r37 |
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Workout Graph
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