Jessica Kilfoy 7:24 row
1,017
Meters
7:24.7
Time
3:38.6
Pace
50
Calories
112
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 119 |
January 26, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 1,017 | 3:38.6 | 33 | 415 | 15 | 112 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 15 | 113 |
| 7:24.7 | 313 | 3:51.1 | 28 | 397 | 15 | 111 |
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Workout Graph
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