Jessica Kilfoy 4x10:00/2:00r row
8,437
Meters
40:00.0
Time
2:22.2
Pace
478
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,495 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 118 |
January 21, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,437 | 2:22.2 | 122 | 718 | 17 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 17 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 17 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 18 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 18 | |
| r58 |
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Workout Graph
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