Jessica Kilfoy 3x17:00/5:00r row
10,712
Meters
51:00.0
Time
2:22.8
Pace
606
Calories
167
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,755 |
| Overall Time | 1:06:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 118 |
January 19, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,712 | 2:22.8 | 120 | 713 | 21 | 167 |
| 17:00.0 | 3,651 | 2:19.6 | 128 | 741 | 21 | 169 |
| 17:00.0 | 3,552 | 2:23.5 | 118 | 706 | 21 | 164 |
| 17:00.0 | 3,509 | 2:25.3 | 114 | 692 | 21 | 169 |
| r43 |
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Workout Graph
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