Jessica Kilfoy 500m row
500
Meters
2:22.5
Time
2:22.5
Pace
25
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 118 |
January 12, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 20 | 125 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | 99 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 21 | 121 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 21 | 125 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 19 | 136 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 19 | 144 |
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Workout Graph
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