Jessica Kilfoy 6x2:00/2:00r row
2,837
Meters
12:00.0
Time
2:06.8
Pace
175
Calories
181
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 120 |
January 07, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 25 | 181 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 178 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 181 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 180 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 179 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 185 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 186 |
| r320 |
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Workout Graph
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