Jessica Kilfoy 1x2:00/2:00r row
412
Meters
2:00.0
Time
2:25.6
Pace
23
Calories
168
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 521 |
| Overall Time | 4:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 120 |
January 07, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 168 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 168 |
| r109 |
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Workout Graph
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