Jessica Kilfoy 7x2:00/2:00r row
3,385
Meters
14:00.0
Time
2:04.0
Pace
214
Calories
176
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 120 |
January 07, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,385 | 2:04.0 | 183 | 930 | 24 | 176 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 159 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 173 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 176 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 181 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 178 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 182 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 183 |
| r334 |
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Workout Graph
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