Jessica Kilfoy 2x20:00/4:00r row
8,489
Meters
40:00.0
Time
2:21.3
Pace
484
Calories
183
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,521 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 114 |
January 05, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,489 | 2:21.3 | 124 | 726 | 19 | 183 |
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 20 | 185 |
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 19 | 182 |
| r32 |
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Workout Graph
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