Jessica Kilfoy 31:11 row
6,338
Meters
31:11.3
Time
2:27.6
Pace
351
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 121 |
December 29, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.3 | 6,338 | 2:27.6 | 109 | 674 | 20 | 154 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 18 | 119 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 155 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 174 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 175 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 174 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 146 |
| 31:11.3 | 181 | 3:16.9 | 46 | 457 | 15 | 136 |
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Workout Graph
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