Jessica Kilfoy 3x19:00/4:00r row
11,838
Meters
57:00.0
Time
2:24.4
Pace
663
Calories
170
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,879 |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 1049 |
| Drag Factor | 117 |
December 22, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,838 | 2:24.4 | 116 | 699 | 18 | 170 |
| 19:00.0 | 4,060 | 2:20.3 | 126 | 735 | 18 | 176 |
| 19:00.0 | 3,865 | 2:27.4 | 109 | 675 | 18 | 163 |
| 19:00.0 | 3,913 | 2:25.6 | 113 | 689 | 18 | 172 |
| r41 |
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Workout Graph
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