Jessica Kilfoy 8:53 row
1,517
Meters
8:53.3
Time
2:55.7
Pace
76
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 147 |
| Drag Factor | 122 |
December 22, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 1,517 | 2:55.7 | 64 | 521 | 16 | 117 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 17 | 111 |
| 8:53.3 | 680 | 2:51.5 | 69 | 538 | 16 | 124 |
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