Jessica Kilfoy 5:30 row
1,047
Meters
5:30.3
Time
2:37.7
Pace
55
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 115 |
December 18, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,047 | 2:37.7 | 89 | 606 | 17 | 139 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 18 | 141 |
| 5:30.3 | 83 | 3:02.5 | 58 | 498 | 12 | 138 |
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