Jessica Kilfoy 2x9:00/1:00r row
3,775
Meters
18:00.0
Time
2:23.0
Pace
214
Calories
172
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 116 |
December 18, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,775 | 2:23.0 | 120 | 711 | 18 | 172 |
| 9:00.0 | 1,860 | 2:25.1 | 114 | 693 | 18 | 167 |
| 9:00.0 | 1,915 | 2:20.9 | 125 | 729 | 19 | 177 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.