Jessica Kilfoy 5x10:00/2:00r row
10,398
Meters
50:00.0
Time
2:24.2
Pace
581
Calories
176
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,484 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 124 |
December 17, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,398 | 2:24.2 | 117 | 701 | 18 | 176 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 18 | 175 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 19 | 177 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 19 | 175 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 19 | 174 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 19 | 179 |
| r86 |
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Workout Graph
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