Jessica Kilfoy 5:09 row
1,016
Meters
5:09.7
Time
2:32.4
Pace
54
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 125 |
December 17, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,016 | 2:32.4 | 99 | 640 | 15 | 143 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 16 | 143 |
| 5:09.7 | 30 | 2:41.6 | 83 | 585 | 12 | 144 |
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Workout Graph
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