Jessica Kilfoy 2x4:00/1:00r row
1,599
Meters
8:00.0
Time
2:30.0
Pace
88
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 126 |
December 17, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 18 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 17 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | |
| r27 |
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Workout Graph
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