Jessica Kilfoy 5x10:00/2:00r row
10,332
Meters
50:00.0
Time
2:25.1
Pace
578
Calories
176
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,401 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 123 |
December 08, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,332 | 2:25.1 | 114 | 693 | 18 | 176 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 18 | 180 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 18 | 174 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 18 | 175 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 18 | 175 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 18 | 177 |
| r69 |
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Workout Graph
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