Jessica Kilfoy 2x8:00/1:30r row
3,250
Meters
16:00.0
Time
2:27.6
Pace
180
Calories
165
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 19:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 125 |
December 08, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,250 | 2:27.6 | 109 | 673 | 19 | 165 |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 19 | 164 |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 19 | 166 |
| r27 |
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Workout Graph
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