Jessica Kilfoy 4x12:00/2:30r row
8,828
Meters
48:00.0
Time
2:43.1
Pace
485
Calories
156
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,191 |
| Overall Time | 58:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 949 |
| Drag Factor | 124 |
December 04, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,828 | 2:43.1 | 81 | 577 | 17 | 156 |
| 12:00.0 | 2,548 | 2:21.2 | 124 | 727 | 19 | 175 |
| 12:00.0 | 1,930 | 3:06.5 | 54 | 485 | 15 | 166 |
| 12:00.0 | 2,387 | 2:30.8 | 102 | 651 | 19 | 161 |
| 12:00.0 | 1,963 | 3:03.3 | 57 | 495 | 15 | 124 |
| r1,363 |
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Workout Graph
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