Jessica Kilfoy 3x16:00/3:00r row
9,996
Meters
48:00.0
Time
2:24.0
Pace
561
Calories
179
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 57:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 120 |
December 03, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,996 | 2:24.0 | 117 | 702 | 19 | 179 |
| 16:00.0 | 3,372 | 2:22.3 | 121 | 717 | 19 | 178 |
| 16:00.0 | 3,299 | 2:25.4 | 114 | 691 | 19 | 180 |
| 16:00.0 | 3,324 | 2:24.4 | 116 | 700 | 19 | 181 |
| r35 |
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Workout Graph
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